The Spa’s Own Fitness Centre

Use of the high-quality fitness centre is free of charge for our hotel guests. We offer a wide range of activities for guests who enjoy sports and exercise, including aerobics classes, aqua gymnastics, Nordic Walking and outdoor sports facilities.

Our modern fitness centre is an ideal place to keep your body active during your stay. Cardio and strength-training machines are available, while professionally trained personal trainers provide advice and personalised training plans for guests of all ages.

Training with a POLAR heart rate monitor is also available. During the first few minutes of exercise, in the warm-up phase, the special heart rate monitor determines the guest’s current physical and mental condition and establishes an individual heart-rate-based training range – the OWN ZONE – in which fat burning and aerobic exercise can be particularly effective.

Beyond the fitness centre, our trainers and activity staff offer various exercise opportunities in the pools, on the sports courts, at the pétanque court and during organised walks around the boating lake. Active guests can take part in competitions and family sports programmes, while those looking for gentler activities can also try pétanque or Nordic Walking.

Personal Training

Your personal trainer is a highly qualified fitness professional who creates an individual training programme based on your physical abilities, health condition and personal needs.

The main focus is on maintaining health and improving general well-being. Your trainer will help you plan your workouts, use the equipment correctly and make your training sessions varied and enjoyable.

Fitness Assessment

During the first session, the trainer assesses your physical condition, lifestyle and personal goals. Practical assessments and fitness tests are carried out using cardio and joint-friendly strength-training equipment.

With the help of a special Polar heart rate monitor, the trainer determines your individual heart-rate-based training zone according to your current physical and mental condition. The next step is to assess strength and joint mobility.

The assessment provides an overview of your current fitness level and can serve as a useful basis for comparison during future assessments.

Aerobics

A varied, enjoyable and highly effective training method that simultaneously develops several physical abilities, such as endurance, strength endurance and coordination.

After a thorough warm-up, the cardio section uses basic aerobics steps and easy-to-follow movement sequences. The second half of the class focuses on strengthening and stretching exercises for all major muscle groups.

Fat-Burning Workout

Basic aerobics steps, simple movement sequences and continuous heel and knee lifts make this workout easy to follow.

In addition to supporting fat burning, the workout helps shape the leg and gluteal muscles and improves endurance without excessive strain on the joints.

TRX Small-Group Training

A simple yet highly effective form of exercise using your own body weight for resistance. TRX is a suspension training system with handles for the hands or feet.

Strengthening and posture-improving exercises raise the heart rate while developing endurance. This full-body workout is available for both beginners and advanced participants.

Spinracing

An intensive group cycling workout performed to music. In addition to the lower body, it also strengthens the upper-body muscles.

Besides supporting fat burning, the workout helps improve endurance without excessive strain on the joints. Recommended for both women and men.

Abs, Legs and Glutes Workout

After a thorough warm-up, the class focuses on strengthening and shaping the muscles of the lower and upper body using dumbbells, resistance bands and body weight, with particular emphasis on the abdomen, hips, glutes and thighs.

Circuit Training

A varied and highly effective training method that develops several physical abilities simultaneously, including endurance and strength endurance.

The workout uses a variety of exercise equipment and can be organised in different ways, with participants either completing the exercises together or rotating between individual stations.

If you have limited time for exercise, circuit training is an excellent way to work many muscle groups in a relatively short period.

Aqua Gymnastics – Free of Charge

Aqua gymnastics can be a suitable alternative for those who cannot or prefer not to participate in land-based exercise.

In water, the joints are exposed to less strain, while exercises performed against the resistance of the water – using equipment such as pool noodles and aquatic dumbbells – provide an effective workout.

Exercises performed to music help improve muscle strength, flexibility and physical endurance.

Aquarelax

An individual water therapy lasting 10–15 minutes, designed as a relaxing experience for both body and mind.

With the help of buoyancy-enhancing equipment such as pool noodles, the guest floats in warm water while the therapist gently mobilises the small joints and spine from the feet to the head and uses massage techniques to support relaxation.

Aquapad

Aquapad is similar to Aquarelax in its environment and effects. This individual treatment lasts 30 minutes.

Special floating pads are attached to the body, allowing greater freedom of movement and deeper relaxation. The combination of weightless floating and water massage provides a unique relaxing experience.

Aquafitness – Free of Charge

Aquafitness takes place in deep water using special equipment, including a wide foam belt. Aquajogging provides an active and enjoyable form of exercise while the water reduces the load on the body.

Nordic Walking

Originating in Finland, Nordic Walking combines walking with specially designed poles. Organised walks take place around the local boating lake, without performance pressure or age restrictions.

Aquajogging – Free of Charge

Aquajogging takes place in deep water, using a special wide foam belt. The buoyancy of the water provides a joint-friendly environment while allowing participants to enjoy an active workout.

Aquabike

Aquabike uses a specially designed pedal exercise device attached to the side of the pool, which can also be used in deep water.

The even circular movement takes place without weight-bearing strain. While the water reduces the load on the joints, the muscles remain active, making water cycling a gentle and enjoyable form of exercise.

Children taller than 150 cm can also try it.

More information:
https://sarvarfurdo.hu/fitness